June 2, 2020

Top 9 reasons you should use Creatine

What is creatine?

Creatine is combination of amino acids produced by liver, kidney, and pancreas. Creatine is NOT a steroid it is naturally found in muscle, red meat, and fish though at far lower levels than in the powder form sold on body building websites.

Creatine reduces fatigue by transporting extra energy into your cells. Adenosine triphosphate, or ATP, is the compound your body uses for energy. For a muscle to contract, it breaks off a phosphate molecule from ATP. As a result, ATP becomes ADP (adenosine diphosphate). The problem is your body can’t turn ADP into energy, and your body only has a limited storage of ATP.

  1. Helps muscle cells produce more energy. Creatine supplements increase your muscles phosphocreatine storage.
  2. Creatine supports many other muscle functions. A few examples are as follows; helps add muscle mass, alter cellular pathways that lead to new muscle growth, raise levels of insulin, decreases levels of myostatin( a molecule responsible for stunting muscle growth) reducing myostatin helps you build muscle mass faster.
  3. Improves exercise performance such as strength, ballistic power, sprint ability, muscle endurance, resistance to fatigue, muscle mass, recovery, brain performance.
  4. Speeds muscle growth by taking as few as 5-7 days to significantly increase body weight and muscle size. Participants that use creatine added 4.4 pounds more muscle mass on average than someone who doesn’t include creatine in their workout routine.
  5. Help with Parkinson disease which is characterized by the loss of dopamine, a key neurotransmitter in your brain. The large reduction of dopamine levels causes brain cell death and several serious symptoms including tremors, loss of muscle function, and speech impairments. Creatine has been linked to beneficial effects in mice with Parkinson’s, preventing 90% of the typical drop in dopamine levels.
  6. Helps fight neurological diseases because a key factor in several neurological diseases is a reduction of phosphocreatine in your brain. Creatine can increase these levels which can result in slow disease progression.  Further research in animals suggests that taking creatine supplements may treat Alzheimer’s, Ischemic stroke, Epilepsy, brain and spinal cord injury, amyotrophiclateral sclerosis (ALS).
  7. Help fight diabetes by decreasing blood sugar levels. Research has concluded that creatine supplements increases the function of glucose transporter type 4 (GLUT 4), a molecule that brings blood sugar into your muscles.
  8. Creatine improves brain function and brain health. Scientists have proven that your brain requires a significant amount of ATP when performing tasks. A creatine supplement will increase phosphocreatine storage in your brain to help produce more ATP. Older people taking the supplement for 2 weeks significantly improved memory and recall ability.
  9. Creatine helps reduce fatigue; while taking a creatine supplement people with traumatic brain injury experienced a 50% reduction in dizziness compared to those who did not take a supplement. Only 10% of patients experienced fatigue compared to 80% of the group who did not take the supplement and experienced fatigue.

Creatine Myths

  • Similar to anabolic steroids.
  • Can build muscle mass without working out.
  • Causes gastrointestinal upset transporting extra energy into your cells.



19 thoughts on “Top 9 reasons you should use Creatine

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