So you are psyched up and motivated and ready to build your body. But if you stick with it for a while you will start to notice that there is a lot of advice in the bodybuilding world that contradicts one another. The reason for that is every one has different needs for the development […]
What is Nitric Oxide? Nitric Oxide is manufactured by almost all cell types in the body, and it is pivotal in the health of blood vessels. Nitric Oxide is a molecule that’s produced naturally by your body, and it is important for a healthy body. The most important function is vasodilation, meaning it relaxes the […]
What is creatine? Creatine is combination of amino acids produced by liver, kidney, and pancreas. Creatine is NOT a steroid it is naturally found in muscle, red meat, and fish though at far lower levels than in the powder form sold on body building websites. Creatine reduces fatigue by transporting extra energy into your cells. […]
If you want to build bigger biceps or get an elusive six-pack, strength training is an essential component for making it happen. But even if maxing out your muscle size isn’t your objective, strength training might still be the best way to hit your health goals.
Supplements aren’t intended to substitute for food. They can’t replicate all of the nutrients and benefits of whole foods, such as fruits and vegetables. Whole foods offer three main benefits over dietary supplements.
Vitamins are organic compounds that are needed in small quantities to sustain life. Most vitamins need to come from food.
This is because the human body either does not produce enough of them, or it does not produce any at all.