November 3, 2020 The best exercise for muscle gains .

The best exercise for muscle gains .

Have you been searching and looking for a miracle break through for gaining muscle? Well I have a move that can give you what you looking for.


There is a move that hits the whole body and increases strength and mass at the same time . That move is called deadlifts.

You can do deadlifts with either a barbell or dumbbells. I prefer a barbell. You grab the bar with a shoulder width grip, legs spread out shoulder width. You start the move in a squat with your lower back straight at all times. Using your legs you grip the bar and lift up until your standing straight up. That would be a complete rep of a deadlift.

3-5 sets of this move with a rep range of 5-10 and you will be on your way to exponential gains in strength and mass. Always use proper form because deadlifts are an exercise that causes a lot of back injuries to those who use improper form.

In conclusion, deadlifts are a great exercise for mass and strength building. It has been proven to increase metabolism and testosterone in the body’s of those who regularly do this exercise. So, let’s get to it. I’m actually doing back today, and I will incorporate deadlifts. Until next time, consistently work out week to week and you will be showered with comments about your gains. Let’s go!

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