Best exercise for delt development Have you ever seen someone with boulders for shoulders? Well if you are striving to place yourself in that category, I have an great exercise for you. That exercise is called an Arnold press. In order to do an Arnold press you must hold a pair of dumbbells in front […]
I recently changed my diet to one meal a day with a mass gainer protein powder supplement and creatine along with multi vitamins. This blog is being used to quickly share the results. My day will start with taking care of my hygiene getting dressed and lifting weights on an empty stomach. After the workout […]
Have you been searching and looking for a miracle break through for gaining muscle? Well I have a move that can give you what you looking for. There is a move that hits the whole body and increases strength and mass at the same time . That move is called deadlifts. You can do […]
If you want to build bigger biceps or get an elusive six-pack, strength training is an essential component for making it happen. But even if maxing out your muscle size isn’t your objective, strength training might still be the best way to hit your health goals.
Supplements aren’t intended to substitute for food. They can’t replicate all of the nutrients and benefits of whole foods, such as fruits and vegetables. Whole foods offer three main benefits over dietary supplements.
Vitamins are organic compounds that are needed in small quantities to sustain life. Most vitamins need to come from food.
This is because the human body either does not produce enough of them, or it does not produce any at all.